shadow-ornament

— ALL-DIGITAL EDUCATION EXPERIENCE —

Upon enrollment this program is instantly available to you in this all-digital
format through the YMAA Publication Center Education Center.

shadow-ornament

Here are SIX surprising online
gifts I'd like to send you...
Just for Trying Lee Holden's

“Total Health Beyond
Prevention & Longevity”
Program

Take a “Sneek-Peek and Insider-Only” Look at ALL Eight Sessions on DVD Plus Guidebook in This Comprehensive New Approach to
Total Health & Prevention:

shadow-ornament

Now Available As Fully-Online Digital Program

Instantly Downloadable, Anywhere Any Time!

Experience all materials from any device - From your computer, laptop, tablet, or smart-phone!

Session 1: Your Essential Introduction to Qi Gong

The ultimate prevention and longevity program begins with Qi management. Qi means energy. Every system in your body needs energy. When the Qi in your body is blocked, the systems don’t run smoothly. This practice will help to insure that all parts of your body have a fresh supply of energy at all times for total health beyond prevention and longevity.

Session 2: Complete High-Blood Pressure Prevention

Feel better and live longer by reversing, reducing and eliminating the threat of “the silent-killer” called high blood pressure. Form many blood pressure rises with age. This doesn't have to affect you. An essential part of Lee's Total Health Prevention and Longevity for Life approach is keeping your cardio vascular system healthy with Qi Gong.

Session 3: Total Headache Prevention for a Clear Mind

Reduce tension in the neck and shoulders. Clear mental, emotional stress associated with occasional headaches. Prevent tension headaches, migraines, and neck and head pain associated with vaso spasms. The gentle stretches, flowing movements, and energy-activation exercises will prevent relieve headaches effortlessly and without any side effects.

Session 4: Activating Internal Energy & Vitality Starts Now

Turn back the hands of time with this rejuvenating routine. The gentle movements will cause your Qi to circulate and flow, activating internal energy. Increase energy naturally, clear tightness and tension and cultivate deep lasting vitality. You will fully enliven your body, mind, and spirit by the end of this session.

Session 5:  The Secret To Healthy Joints for Life

Experience immediate joint relief, improve joint strength and flexibility, and circulate the life force energy. Exercise is essential to prevention and this Qi Gong routine is the secret to comfortable, pain-free joints enjoyed by top athletes. This session combines stretching and flowing movements for a strong, healthy and relaxed body.

Session 6: Strengthen Your Bones for Lifetime Health

Now you can reverse the affects of bone-loss to the natural aging process. In Chinese medicine the bones are seen as energetic storage areas. Strengthening the bones and creates healthy energy throughout the whole body. With stronger bones, you'll move faster, be more confident, and experience the deep vitality and health of your youth.

Session 7: Upper Back & Neck Tension Prevention

Completely melt away years of tension in the upper back and neck. Clear chronic holding patterns created by repetitive stress. Release tightness and pain naturally. A tension free body begins with cultivating a relaxed upper back and neck. This session give you the ultimate routine to compensate for relaxing muscular tension, nerve irritation, or injury to your back and neck.

Session 8: Releasing Stress & Related Anxiety

This session is designed to give a you a mini-vacation. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow. This routine clear your mind like a placid mountain lake: reflective, free and open. End each week with the session to balance the nervous system and to gain inner peace with this moving meditation.

PDF GUIDEBOOK: Chinese Medicine Total Health Principles

Your guidebook, Principles of Traditional Chinese Medicine (TCM) will provide you with the principles of diagnosis, treatment and prevention of diseases. This book is systematic, concise, practical and easy to read. Originally published in China, this re-edited edition is an excellent reference for those wishing to investigate specific ailments and treatments.

Just for agreeing to try Lee Holden's
“Total Health Beyond Prevention & Longevity” Program you will receive these
SIX extra gifts, worth $85, yours free:

This guidebook provides you little-known research and the latest alternative resources for reducing neck and back strain and getting results quickly... and much more.
~Valued at $15, your free gift (PDF Download).

Find the newest alternative research on joints and bones for strengthening your body with Lee's best suggestions and latest advice... and much more.
~Valued at $15, your free gift (PDF Download).

Many have found the “coping statements” and “statements for overwhelm” on in this guidebook to be particularly helpful for reducing stress and anxiety quickly.  Included, you'll find a priceless list of 10 best ways to naturally heal anxiety...  and much more.
~Valued at $15, your free gift (PDF Download).

Try this for instantly calming and clearing the mind and relaxing the body fully. Delivers a swift entry into slumber. Use to induce deep and abiding sleep.
~Valued at $10, your free gift.

This little-known technique is used by top behavioral therapists to immediately quiet even the most severe panic attacks, feelings of dread, anxiety, or obsessive worry. ~Valued at $10, your free gift.

In three minutes and three simple steps with this report, anyone can find instant freedom from worry, or concerns of the future.
~Valued at $10, your free gift.

Lee Holden on “Total Health Beyond Prevention & Longevity Program”

    How To Proceed In This Program:

    • Simply do one of the above video sessions once per day for nine days. Do the sessions in any order you like.
    • Follow-along with Lee Holden as he instructs and guides you through each above session.
    • You may skip weekend days (i.e. Saturdays and/or Sundays) any time you need a rest or recovery.
    • After you complete the final session on, or about day nine, take a day or two rest and repeat.

    Feel Youthful & Rejuventate As You Gain Total Health Prevention & Longevity:

    • The most common symptoms that this program relieves are pain and stiffness in each area of the body.
    • The pain may be central or to one side of the head, joints, neck, upper back, or other areas; pain may also be felt in the shoulder or the upper chest.
    • The muscles may tighten after resting or sitting in a fixed position, such as in the morning when you first get up.
    • Occasionally muscle spasms occur in the neck with neck pain and make movement of the neck difficult. In severe cases spasms can even cause the head to turn to one side (torticollis).
    • You may hear or feel noise (called crepitus), or a popping sound as you move your joints or head. This is caused by roughened bony surfaces moving against each other or by ligaments rubbing against bone. This is quite common and doesn't mean there is anything seriously wrong with your neck.
    • If a nerve root is pinched then you may have numbness or tingling that can be felt down the arm to the toes or fingers. Qi Gong will aid these conditions over time.

    Reasons to Try Lee Holden's “Total Health Beyond Prevention & Longevity” Program Today:

    REASON #1: You experience one or more of the above symptoms and you are ready to use Qi Gong to eliminate your symptoms. Most join, neck and back pain is caused by a simple muscular strain or tension and in some cases it can improve within a few days. However neck pain can sometimes become persistent but it's usually possible to avoid experiencing them with a full range of self-help Qi Gong treatments.

    REASON #2: It's time to start taking better care of yourself. You may have been holding stress and tension in your body for many years, which has lead to stiffness, chronic pain and other conditions. Any symptoms you have now will get worse, if left untreated. When your soft tissue (muscles/fascia) is tight, your circulation of blood, nutrients, and energy can be stagnant or even blocked. This physical tension reduces the Qi flow into your head and brain, and also into your arms and hands. Usually when beginners don’t feel the Qi in their palms (which is the easiest place to feel it), its because of tension in the upper back. Stagnant Qi in the arms affects the function of the internal organs, so you must resolve muscle tension at its root to enjoy optimal Qi circulation.

    REASON #3: This entire program with bonuses is worth $361 and you can try the program today for $41 (that's for 4-pay, or you can full pay... see below for more). You'll have a full 90-days to use, try it out fully, read the guidebooks and all SIX free Bonuses. Try every movement, technique and hear everything that Lee Holden has to say throughout the entire program. So try it, test it, see for yourself how you feel. See for yourself how your stress, worry, tension and anxiety melts away, dissipates, leaves your body, and dissolves... See for yourself what a Lee Holden-style energy burst feels like physically and emotionally. If it works for you, make it part of your life ad fully enjoy it. If not, we guarantee your satisfaction completely (see below).

    Our Guarantee...

    YOUR FULL ASSURANCE IS GUARANTEED: If you do not experience a release of fresh energy accompanied by freedom from tension, stiffness or stress in the “Total Health Beyond Prevention & Longevity” you may return the program fully opened for a full refund (for up to 90 days), and as always there are no questions asked, and no hassles on returns ever...

    And just call us at 800-669-8892 (or 603-569-7988) we'll even arrange to have it picked up and we'll pay for return shipping. That's how confident we are that you'll enjoy this program as your instructor, Lee Holden is exceptionally gifted and known for delivering results quickly--just as he has done through his PBS Specials for years now.

    More importantly, if you don't find the results you want with “Total Health Beyond Prevention & Longevity” we'll take very good care of you. If you call us, or email us (customerservice@ymaa.com) we'd always be happy to help you find the right program that will deliver the specific result you need.

    There's Something Else You Should Know And It's Very Important...

    Of course, no related Qi Gong program anywhere does as much as the “Total Health Beyond Prevention & Longevity” Program does. Ask the legions of “local tai chi and qigong participants” who’ve spent countless hours in classes and today have absolutely no guiding programs they can use in their homes for directing Qi energy for “Total Health Prevention and Longevity.” But the practical question Lee answers through this program is important: how can you make specialized Qi Gong training matter?

    That’s why Lee Holden has arranged this program session-by-session on eight DVDs, with a true wealth of bonus materials, to lead you in directing your Qi energy to every specific area of your body with a health-focused purpose. This is truly different in the Qi Gong world.

    Holding the Lee Holden “Total Health Beyond Prevention & Longevity” Program in your hands will mean a lot... using the sessions when you need them most will matter.

    “YES, LEE, I WANT TO TRY YOUR...” “Instantly Downloadable Total Health Beyond Prevention & Longevity” Program, Today--for ONLY $69.

    Here's All I'll Get In The Main “Total Health Beyond Prevention & Longevity” Program Program:

    • Session 1 on DVD 01: Introduction to Qi Gong DVD by Lee Holden -- As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our most common ailments, like stress, pain, fatigue, depression, insomnia, and much more.
    • Session 2 on DVD 02: Qigong for High Blood Pressure DVD by Lee Holden -- When we keep the internal life-force of Qi energy circulating, inner balance and relaxation happen naturally. Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the vessels dilate and the qi flows.Practice these routines and see for yourself how wonderful and enlivened you can truly feel.
    • Session 3 on DVD 03: Qi Gong for Headaches DVD by Lee Holden -- Qigong is an ancient practice that can help clear tension and improve the flow of circulation in the head, neck, and shoulders. When the energy gets stuck or blocked, it’s easy to get a headache. When qi flows smoothly, headaches naturally clear. When you feel a headache coming on, suddenly the only thing that matters is relieving that tension—and fast.
    • Session 4 on DVD 04: Qi Gong for Energy and Vitality DVD by Lee Holden; In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.
    • Session 5 on DVD 05: Qi Gong for Healthy Joints DVD by Lee Holden -- This workout is gentle and powerful, and will help you stay strong for life. This DVD gives you immediate pain relief, improve your joint strength and flexibility, and circulate the life force energy.
    • Session 6 on DVD 06: Qi Gong for Strong Bones DVD by Lee Holden -- Exercises to improve bone density, increase energy, and circulate the life force energy. The healthy human bone is as strong as granite. As we age, bone density goes down and the health of the bones is compromised. Through this routine, you'll improve bone density, increase energy, and circulate the life force energy.
    • Session 7 on DVD 07: Qi Gong for the Upper Back and Neck DVD by Lee Holden -- Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a calm clear mind.
    • Session 8 on DVD 08: Qi Gong for Anxiety DVD by Lee Holden -- There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine.
    • GUIDEBOOK: Principles of Traditional Chinese Medicine by Xu, Xiangcai -- our guidebook, Principles of Traditional Chinese Medicine (TCM) will provide you with the principles of diagnosis, treatment and prevention of diseases. This book is systematic, concise, practical and easy to read. Originally published in China, this re-edited edition is an excellent reference for those wishing to investigate specific ailments and treatments.

    Here's All Of The FREE Bonuses I'll Receive, Just For Trying The Program (The Bonuses Alone Are Worth $101), All Mine To Keep:

    • BONUS #1: Qi Gong for Energy and Back Neck Resource Guidebook by Lee Holden -- This guidebook provides you little-known research and the latest alternative resources for reducing neck and back strain and getting results quickly... and much more. ~Valued at $15, your free gift (PDF Download).
    • BONUS #2: Qi Gong for Healthy Joints & Strong Bones Resource Guidebook by Lee Holden -- Find the newest alternative research on joints and bones for strengthening your body with Lee's best suggestions and latest advice... and much more. ~Valued at $15, your free gift (PDF Download).
    • BONUS #3: Freedom From Stress, Anxiety & Worry Resource Guidebook by Lee Holden -- Many have found the “coping statements” and “statements for overwhelm” on in this guidebook to be particularly helpful for reducing stress and anxiety quickly. Included, you'll find a priceless list of 10 best ways to naturally heal anxiety... and much more. ~Valued at $15, your free gift (PDF Download).
    • BONUS #4: The Calming Flood Technique Report by Lee Holden -- Try this for instantly calming and clearing the mind and relaxing the body fully. Delivers a swift entry into slumber. Use to induce deep and abiding sleep. ~Valued at $10, your free gift (PDF Download).
    • BONUS #5: The Two-Minute Neurogenic Meditation Report -- Try this for instantly calming and clearing the mind and relaxing the body fully. Delivers a swift entry into slumber. Use to induce deep and abiding sleep. ~Valued at $10, your free gift (PDF Download).
    • BONUS #6: The Three-Minute Worry Cure Report -- In three minutes and three simple steps with this report, anyone can find instant freedom from worry, or concerns of the future. ~Valued at $10, your free gift (PDF Download).

    The Regular Price for the “ALL-Digital Total Health Beyond Prevention & Longevity Program” Program PLUS Bonuses is $296, When Purchasing Each Item Separately.

    LEE HOLDEN IS READY TO BE YOUR GUIDE TO THE ENORMOUS STOREHOUSE OF TOTAL HEALTH, VITALITY, PREVENTION AND LONGEVITY AWAITING YOU NOW THROUGH THE “TOTAL HEALTH BEYOND PREVENTION & LONGEVITY” PROGRAM:

    CHOOSE OPTION #1 OR OPTION #2 BELOW NOW:

    OPTION#1: Try Lee Holden's “ALL-DIGITAL Total Health Beyond Prevention & Longevity Program for ONLY $179

    ADD TO CART: FULL PAY

    I will pay-in-full TODAY for my copy of “ALL-DIGITAL Total Health Beyond Prevention & Longevity” Program on DVD, with Guidebook and Bonuses for only $179.

    OPTION#2: Try Lee Holden's “Total Health Beyond Prevention & Longevity Program for ONLY $69 TODAY (Three-Pay)

    ADD TO CART: 3-PAY

    I understand that I will pay $69 today, followed by two additional monthly payments of $69, each 30 days apart for the program.

    YOUR UNCONDITONAL 30-DAY GUARANTEE:
    If you are unhappy for any reason, just contact us at customerservice@ymaa.com  or 800-669-8892 and we will issue you a prompt and immediate refund and you may keep the bonuses as our gift just for trying this program.

    Why You Can Trust Lee Holden to Lead
    You In Your Pursuit Of Qigong...

    Headshot-LH-145wLee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak Chia in Northern Thailand. He also visited China, Japan, and Indonesia to study with a variety of other master teachers. He then opened his own Healing Arts clinic in CA and produced and created a series of educational Qi Gong DVDs that were picked up by American Public Television, making him a PBS favorite on over 105 PBS stations throughout the U.S. and Canada, seen by viewers and in over 50 million households. Lee is currently working with Weight Watchers as a way to bring healthy movement and flowing practice to millions of members world wide. Lee is the founder of Holden Qi Gong and holds teacher trainings in his accessible style of practice and training. Lee’s expertise, experience, down to Earth style, have made him a popular workshop facilitator, keynote speaker, and trainer.

    Order by Phone:
    1-800-669-8892 or 1-603-569-7988