• Tai Chi Fit FOR A HEALTHY HEART: -- We need 30 minutes of continuous moderate-intensity motion to maintain basic cardiovascular health, and Tai Chi movements use every part of your body all at once. This means for every minute you practice Tai Chi exercise, you’re getting as much as four times the activity as in other workouts.
• Tai Chi Fit FOR A HEALTHY BACK: -- If you have back pain, or just want to avoid it, this DVD has movements that are gentle and easy enough that anyone can practice along, even if you haven’t exercised in years!
• Tai Chi Fit FOR WOMEN: -- This short Tai Chi routine is a perfect workout for women. It promotes balance, coordination and strength, supports the immune system, and raises your spirit.
• Tai Chi Fit TO GO: -- This DVD gives you the perfect ramp-up to David-Dorian's low-impact tai chi and total body follow-along exercises. Get your week off to a great start with each of these three 20-minute workouts, with a day of rest between each one!
• Tai Chi Fit - STRENGTH: -- David-Dorian Ross guides you through his invigorating STRENGTH workout combining tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance.
• Tai Chi Fit OVER 50: -- Improve your mobility, balance, strength and flexibility by combining basic tai chi moves and energizing qigong exercises with this total-body workout.
• Tai Chi Fit - FLOW: -- You will Feel the Flow of Tai Chi as you use the Tai Chi Fit - FLOW workout as your recovery workout during these weeks of active rest.
• Tai Chi Fit IN PARADISE: -- Immerse yourself in beauty and let yourself relax with this simple tai chi workout in paradise! Enjoy a tai chi vacation as David-Dorian helps you connect, continue, and harmonize all of these wonderful moves together.
• Tai Chi Fusion BAMBOO: -- Blending both tai chi and hatha yoga you discover a deeper level of flow with a consistent infusion of qi energy throughout this week. David-Dorian takes you to a beautiful bamboo forest in Hawaii during this amazing workout.
• Tai Chi Fit: 24 Form: -- Breakthrough this week with the most popular tai chi form in the world. You'll follow the simple mirror-view movements from side to side quickly gaining the advantage of advanced training. Immerse yourself in a beautiful and relaxing Hawaiian paradise with David-Dorian.
• Tai Chi Fusion: FIRE: David-Dorian leads you through a powerful workout blending tai chi movements and a series kung Fu kicks and punches. Fusion FIRE is the integration of tai chi and kung fu, a fusion of the internal and external together. This is the ultimate breakthrough cardio workout you will make you feel refreshed and energized.
• Tai Chi Fusion - IRON: Tone your body as you blend tai chi and resistance training. Alternate between empty hand movements and weighted movements. Enjoy your physical and mental workout on a brand new beautiful Hawaiian beach.
• Tai Chi Ball Workout - For the ultimate challenge, this Tai Chi Ball workout is known for quickly improving your health. This will significantly stimulate your circulation, balance, and increase muscle tone and bone density -- all while stimulating your Qi-factor.

• BONUS #1: Tai Chi Walking—A Low-Impact Approach to Better Health by Robert Chuckrow ~Valued at $10.99, your free gift (PDF Download).
• BONUS #2: Tai Chi Qigong: The Internal Foundation of Tai Chi Chuan (Revised 2nd Edition) by Dr. Yang, Jwing-Ming: ~Valued at $12.99, your free gift (PDF Download).
• BONUS #3: Brain Fitness: The Easy Way of Keeping Your Mind Sharp Through Qigong by Dr. Aihan Kuhn: ~Valued at $9.99, your free gift (PDF Download).
• BONUS #4: The Power, Freedom & Flow By David Dorian Ross: ~Valued at $14.99, your free gift (PDF Download).
• BONUS #5: The Tai Chi Fit Beyond the Zone 15-Week Workout Guide: ~Valued at $29.99, your free gift (PDF Download).

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