• Stress Reduction & Healing•
The “Six Healing Sounds of Qi Gong & Stress-Free Living Program” Reduces
Every Day Stressors That Can
Affect Your Total Health...
YoQi master instructor Marisa Cranfill teaches you how to use sound, breath, and tension and release exercises to clear negative feelings and harmonize the nervous system to a state of relaxation and inner peace.
The Six Healing Sounds is an ancient Qigong method
that uses sound vibration to transform negative
emotions into positive virtues.
The “Six Healing Sounds of Qi Gong & Stress-Free Living Program” gives you this crucial set of simple extra tools for experiencing freedom as a daily breath of fresh air and find emotional transformation through physical relaxation in this unique and refreshing approach to the art of Qigong.
In this program you'll find the postures, sounds and visualizations designed to clear your body of toxins, stress and create energy and inner peace within your entire body.
DVD: YoQi: Six Healing Sounds
by Marisa Cranfill
It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and well-being. The Six Healing Sounds is an ancient qigong method that uses sound vibration to transform negative emotions into positive virtues. In the “YoQi: Six Healing Sounds” video, master instructor Marisa Cranfill will guide you through the postures, sounds and visualizations and help you clear your body of toxins and stress to create long-lasting transformation.
The Six Healing Sounds Method (Liu Qi Fa) dates to the 4th century CE. There are many applications and interpretations of the sounds. Marisa leads you through the classic postures, sounds and visualizations designed to regulate the Qi flow through the five Yin organs and Triple Warmer.
The method of the 6 Healing Sounds is a purging and regulating formula that is practiced in this order:
• Combine the sound, posture and intention to clear out the negative emotion.
• Recycle negative energy into mother earth.
• Spiral the hands over the target organ.
• Visualize colored light to infuse the organ with healing energy.
• Smile and activate the virtue of the organ.
You will learn:
• The sounds, postures, and visualizations according to the classic 6 Healing Sounds method.
• Become aware of your internal organs and “listen” to how they feel.
• Delete the negative memory link between your mind and organs and remove the root cause of the emotion.
• How to transform old negative energy into positive virtues.
This video contains two routine options: a shorter form (23 min) and a long form (32 min). The long form incorporates eye movements to help release distressing memories and beliefs.
DVD: YoQi: Qigong Flow for Stress & Anxiety Relief
by Marisa Cranfill
The “YoQi: Qigong Flow for Stress and Anxiety Relief” movements empower you to transform stress and anxiety back into vitality when you need it most. YoQi master instructor Marisa Cranfill teaches you how to use special sound vibrations and breathing with tension and release exercises to clear pent up emotional stress on both the physical and energetic levels. The routine ends with gentle, flowing movements to smooth the Qi (energy) and reharmonize the nervous system to a state of relaxation and inner peace.
Many people function in a stressed state; some people can even thrive in it. But chronic stress and anxiety are different matters. Both anxiety and stress have a biological impact on the nervous system, the Heart, Kidneys, Liver and Spleen that can lead to serious issues like insomnia, nervous disorders, digestive issues and panic attacks. In Traditional Chinese Medicine, anxiety is understood as disturbance of the Heart spirit (Shen). Anxiety is an intense level of stress that is “embodied fear”. So how do we transform fear into love?
You will learn
• To release stress, pent up tension, fear, and anxiety with a practical qigong routine.
• To become aware of the state of your stress level, which gives you more power to transform it.
• To use the Six Healing Sounds with flowing movements to gradually feel relief.
• To clear the negative beliefs and acquired thoughts so you can tap into the effortless flow of the present moment.
• How to calm your emotions so you can make balanced rational decisions that serve your highest good.
This video contains a shorter form (28 min) you can use when you have less time or energy to practice, and the complete long form (43 min).
DVD: Qi Gong Mindfulness in Motion
by Lee Holden
Quieting the mind can be challenging and elusive. It can be as tricky as catching wind in a net.
In the practice of qi gong, quieting the mind is achieved in and through the body. Why? Because your body is always in the present moment, always right here. Pay attention to the body, and the mind enters the present moment. To be mindful is to be embodied.
The mind can flutter from past to future, from this thought to that. To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep, rich experience of the present moment.
This practice is based on qi gong, an ancient system of moving meditation. Qi gong mirrors the movements of nature.
The river flowing down the mountain, the trees growing up toward the light in the sky, and the bird soaring gracefully overhead all give us guidance in how to direct our attention and internal energy.
Qi means “life-force energy,” and gong means “skill” or “to work with.” This practice gives us tools and resources to work with the energy of the mind and body so we live with more presence, more passion, and more vitality.
DVD: Meridian Qigong: Combined Qigong, Yoga, and Acupressure Exercises
by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries.
With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.
• Understand the link between yoga and qigong
• Learn basic acupressure with traditional tui na and dian xue techniques
• Supplement your qigong practice with yoga stretches
• Know which acupoints and meridians to stimulate
• Relieve many common ailments, including insomnia
BOOK: Meridian Qigong: Combining Qigong, Yoga, and Acupressure
by Dr. Yang, Jwing-Ming
A SIMPLE LYING DOWN ROUTINE FOR EVERYONE
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.
Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.
With this book you will:
• Understand the link between yoga and qigong
• Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
• Supplement your qigong practice with yoga stretches
• Know which acupoints and meridians to stimulate
• Relieve many common ailments, including insomnia
Try “Six Healing Sounds of Qi Gong &
Stress-Free Living Program” and you'll
receive these extra bonuses,
worth $59, yours free:
Meridian Qigong eBook
Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
Expanding Energy with YoQi Report
A special report of supplemental reading for you to enjoy in expanding your knowledge of practicing YoQi for health and longevity.
Six Healing Sounds CHART
A printable, PDF chart of the Six Healing Sounds, their properties, and more.
You will receive free shipping to your doorstep (Continental U.S. Only - For International Customers a Reasonable Shipping Fee Applies)
~Yours FREE.
Marisa Cranfill on the “Six Healing Sounds of Qi Gong & Stress-Free Living Program”
How To Proceed In This Program
With Marisa Cranfill:
- Alternate between “The Six Healing Sounds” and “Qi Gong Flow for Stress and Anxiety Relief” at least four days each week. Do the sessions in any order you like.
- Follow-along with Marisa Cranfill as she instructs and guides you through each above session.
- Feel free to skip weekend days (i.e. Saturdays and/or Sundays) or any time you need to rest or need recovery.
- After you complete four full weeks of “The Six Healing Sounds” and “Qi Gong Flow for Stress and Anxiety Relief” videos, or about day 25, take a day or two rest and then try either “Mindfulness in Motion” or “Meridian Qigong” for one week, followed by your return to the “The Six Healing Sounds” and “Qi Gong Flow for Stress and Anxiety Relief” videos. Come back to this routine three or four times year to improve your heart health. Mix in other bonuses from this program as supplemental or alternative sessions, as you see fit.
The “Six Healing Sounds of Qi Gong & Stress-Free Living Program” Contains Over 5-Hours of Intensive Instruction -- Plus Receive the Free Bonuses and Free Shipping:Trial Options:
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Get the complete “Six Healing Sounds of Qi Gong & Stress-Free Living Program” video series by Marisa Cranfill to experience personal instruction from the world’s foremost authority on the topic of YoQi.
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- Marisa Cranfill's “Six Healing Sounds of Qi Gong & Stress-Free Living Program” -- the Complete Program on Two DVDs
- Over 3 hours of content!
- DVD: “Qi Gong Mindfulness in Motion” by Lee Holden: To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep, rich experience of the present moment.
- DVD: “Meridian Qigong: Combined Qigong, Yoga, and Acupressure Exercises” by Dr. Yang, Jwing-Ming: Learn Master Yang's personal daily health regimen, combining qigong, yoga, and acupressure exercises.
- BOOK: “Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure” by Dr. Yang, Jwing-Ming: Follow along and learn a unique combination of simple yoga stretches, qigong movements, and acupressure techniques.
Your Reward for Ordering Today Are The Valuable Free Bonuses PLUS Free Shipping:
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- PDF: Expanding Energy with YoQi Report (Valued at $19.99, yours free.)
- EBOOK: “Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure” by Dr. Yang, Jwing-Ming (Valued at $9.99, yours free.)
- CHART: The Six Healing Sounds (Valued at $9.99, yours free.)
- FREE BONUS: UPS shipping (in continental U.S. Only--Valued at $20, yours free.)
Try it WITHOUT ANY RISK for 30 Days, if you are unhappy for any reason, just contact us at customerservice@ymaa.com and we will issue you a prompt and immediate refund and you may keep the bonuses as our gift just for trying this program.
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When you receive your package, we welcome you to open ALL of the materials and enjoy them fully. At the end of 30 days, after you have gone through everything, if you are not satisfied for any reason, just email us (customerservice@ymaa.com) to make an arrangement for to return the products, and you will receive a quick and hassle-free refund.
Why You Can Trust Our Authors to Lead
You In Your Pursuit Of Qi...
Marisa Cranfill
Marisa Cranfill is the founder of YOQI yoga + qigong. Frequent trips to Asia as a child inspired Marisa to study academically and work there for over 15 years. While living in China and Thailand she received direct transmission from Qigong masters, nuns and healers in both the Buddhist and Taoist traditions. Marisa developed YOQI over years of teaching Yoga and Qigong at meditation retreats. She found that both practices contained key principles and techniques that enhanced the student’s stamina and sensitivity to energy during the long seated meditation sessions. The routines reduced physical pain and gave them more focus and quality of awareness.
Lee Holden
Lee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak Chia in Northern Thailand. He also visited China, Japan, and Indonesia to study with a variety of other master teachers. He then opened his own Healing Arts clinic in CA and produced and created a series of educational Qi Gong DVDs that were picked up by American Public Television, making him a PBS favorite on over 105 PBS stations throughout the U.S. and Canada, seen by viewers and in over 50 million households. Lee is currently working with Weight Watchers as a way to bring healthy movement and flowing practice to millions of members world wide. Lee is the founder of Holden Qi Gong and holds teacher trainings in his accessible style of practice and training. Lee’s expertise, experience, down to Earth style, have made him a popular workshop facilitator, keynote speaker, and trainer.
Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na (or Chin Na), Tui Na and Dian Xue massages, and herbal treatment. At the age of sixteen, Dr. Yang began the study of Taijiquan (Yang Style) under Master Kao, Tao (高濤). Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫). After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan with Master Li, Mao-Ching (李茂 清) and training partner Mr. Wilson Chen in Taipei. Master Li learned his Taijiquan from the well-known Master Han, Ching-Tang, and Mr. Chen learned his Taijiquan from Master Chang, Xiang-San. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.
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